Meal Replacement Programme
1 month supply of meal replacement shakes
One-on-one lifestyle coaching with a health coach
Access nutritionist-designed recipes, tips, and a community of other women on the programme via the Juniper app.
What’s in our shakes:
- 20 minerals and nutrients
Each shake contains more than 40% of your daily vitamin needs for immunity and overall health
- Low in carbs, low in calories
Only 205 calories in every shake, with energy delivered from high-quality protein
- High-quality protein
Whey protein contains all 9 essential amino acids, to keep you feeling strong
- Pre and probiotics
For optimal gut health. Aids in digestion, immunity, and inflammation
- Good source of fibre
Keeps you feeling fuller for longer, supports digestive function
- No bad stuff
No added sugar, laxatives, preservatives, or empty fillers
Nutrition Facts
Allergens: For allergens, including cereals containing gluten, see ingredients in bold.
per 55g of Premix
856 kJ (205 Cal)
29.4 g
nil detected
4.7 g
3.6 g
7.9 g
5.2 g
6.0 g
113 mg
311 mg
160 mg (50% RDI*)
400 mg (50% RDI*)
500 mg (50% RDI*)
4.8 mg (40% RDI*)
4.8 mg (40% RDI*)
0.85 mg (17% ESADDI**)
0.5 mg (17% ESADDI**)
9 ug (13% RDI*)
75 ug (50% RDI*)
34 ug (17% ESADDI**)
42.5 ug (17% ESADDI**)
300 ug RE (40% RDI*)
0.55 mg (50% RDI*)
0.85 mg (50% RDI*)
5 mg (50% RDI*)
0.8 mg (17% ESADDI**)
1 ug (50% RDI*)
20 mg (50% RDI*)
5 ug (50% RDI*)
5 mg a-TE (51% RDI*)
0.8 mg (50% RDI*)
40 ug (50% ESADDI**)
5 ug (17% ESADDI**)
100 ug (50% RDI*)
500 million cfu^
1560 kJ (373 Cal)
53.4 g
nil detected
8.6 g
6.5 g
14.3 g
9.5 g
11.0 g
206 mg
566 mg
340 mg
727 mg
909 mg
8.7 mg
8.7 mg
1.5 mg
0.9 mg
16 ug
136 ug
62 ug
77 ug
545 ug RE
1.0 mg
1.5 mg
9.1 mg
1.5 mg
1.8 ug
36 mg
9.1 ug
9.1 mg a-TE
1.5 mg
73 ug
9.1 ug
182 ug
909 million cfu^
224 kJ (54 Cal)
7.7 g
7.7 g
1.2 g
0.9 g
2.1 g
1.4 g
1.6 g
30 mg
81 mg
42 mg
104 mg
131 mg
1.3 mg
1.3 mg
0.22 mg
0.13 mg
2.3 ug
20 ug
8.9 ug
11 ug
78 ug RE
0.14 mg
0.22 mg
1.3 mg
0.2 mg
0.3 ug
5.2 mg
1.3 ug
1.3 mg a-TE
0.2 mg
10 ug
1.3 ug
26 ug
26 ug
**ESADDI - Estimated Safe and Adequate Daily Dietary Intake
^cfu - Colony Forming Unit
^^ - when prepared as directed
Contains Milk, Soy.
Product to be stored unopened in a cool and dry atmosphere, ideally less than 25°C.
Packed in Australia from at least 12% Australian Ingredients.
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How to prepare your shakes
Pour
Shake
Drink
Your health goals
are in sight
How our shakes can help
How do Juniper Shakes work?
Juniper Shakes work by restricting carbohydrates and fats and increasing protein in your diet. This makes your body use fat for energy, which leads to a reduced appetite and weight loss.
Will I be hungry?
Juniper Shakes are packed with the nutritional benefits of a balanced meal, and are high in quality protein, so you shouldn't feel hungry when using them to replace 1-2 meals per day. If you do feel hungry, try replacing just one meal per day.
Why is protein so important for weight loss?
Protein is essential for muscle growth and recovery, and assists weight loss by preserving muscle mass as you lose weight, encouraging fat burning during exercise, and keeping you feeling fuller for longer.
Results in weeks, confidence for life
2 shakes a day
1 shake a day
Meet the team
Designed by a specialist team of endocrinologists,
doctors and dietitians.
Dr Matthew Vickers
Kevin Joshua
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Alessia Grandino
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Jay Springate
Georgia Smit
Fiona Powers
FAQs
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Yes, they do. Meal replacement shakes as part of a low-calorie diet (LCD) have been shown in several studies to be very effective for weight loss.
One study from 2018 showed 4% weight loss with 1 meal replacement per day over a period of 3 months, while other studies have shown an average weight loss of 5-7kg in 3 months on a partial meal replacement program.
In order to see the full benefits of meal replacement shakes, you need to stick with the plan as recommended by your Juniper team.
In addition, the best results are seen in patients who also commit to healthy, low-calorie meals at regular meal times. When you sign up, we’ll give you dietitian-designed meal plans to give you the best possible results.
Absolutely. We recommend replacing 1 or 2 main meals – breakfast, lunch, and/or dinner – with a Nourish Shake, and having balanced meals for your remaining main meals.
Our dietitians will also recommend some low-calorie, tasty and nutritious recipes to try alongside your shakes program.
Simply tear open the sachet and empty contents into 350ml of water. Shake or blend until smooth and then enjoy!
You may like to add in your favourite fruits, yogurt, milk or ice to make an extra nutritious and filling smoothie.
Nourish Shakes are suitable to replace 1-2 meals per day.
We recommend consulting your GP or dietitian before consuming meal replacement shakes.
Our Nourish Shakes are not vegan as they contain whey protein and milk products. However, they are suitable for lacto vegetarians.
The formula also contains soybean products. For a full list of allergens, open the Nutritional Facts tab.
The Nourish Shakes are suitable for individuals with a BMI >30kg/m2, or with BMI >27kg/m2 and obesity-related co-morbidities.
Shakes are not suitable for individuals with:
• A BMI of 25 kg/m2 or lower
• Liver or kidney disease
• Recent myocardial infarction or unstable angina
• Children under 18 years of age
• Adults older than 65 years of age
• Pregnant or breastfeeding
Patients with Type 1 or 2 Diabetes should consult with their doctor.
Our shakes have been developed with input from Australian doctors and dietitians. They contain no laxatives or empty fillers, and instead are made with high-quality protein, fibre and 20 vitamins and minerals to keep you feeling full and energised.
And because our plans are designed to help you succeed in your weight loss goals, we also offer education and provide the kind of support necessary for long-term success. This includes dietitian-designed meal plans, tasty recipes, education around sleep, movement and stress, and access to a community of like-minded women.
Of course. You can change or cancel your subscription at any time. You’ll be able to manage this in your Juniper profile, or by reaching out to the team at hello@myjuniper.com.
[1] https://www.nature.com/articles/ijo2016175
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6327254/