Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured articles

7 common Mounjaro side effects and how to navigate them

The most effective swimming routine for weight loss

Not losing weight on semaglutide? Here's why that might be happening

Medication

Explore Medication

Is Wegovy safe to take if you have PCOS?

How long does Wegovy take to work?

How safe is Wegovy for achieving your weight loss goals?

Mounjaro diet: What to eat and what to avoid on medication

Using Mounjaro with ADHD: What you need to know

Keeping weight off after Mounjaro: Tips for long-term success

Ozempic face explained: What it is and how to address it

Taking Mounjaro with PCOS: Does it help or hinder?

Weight

Peeling back the truth: Are bananas good for weight loss?

The science about stubborn knee fat (and what you can do about it)

How long does Wegovy take to work?

How safe is Wegovy for achieving your weight loss goals?

Keeping weight off after Mounjaro: Tips for long-term success

Ozempic face explained: What it is and how to address it

Calorie deficit 101: What is it and how does it work for weight loss?

Goodbye, bingo wings: Exercises and tips for toned arms

Nutrition

Explore Nutrition

Peeling back the truth: Are bananas good for weight loss?

Mounjaro diet: What to eat and what to avoid on medication

Calorie deficit 101: What is it and how does it work for weight loss?

Yes, you can eat pasta and lose weight — here's how

Go green: How matcha can support your weight loss goals

Uncovering the sweet truth: The weight loss benefits of dark chocolate

ADHD and binge eating: What's the connection?

VLCD explained: Everything you should know about very low-calorie diets