Switch and Save 25% - Limited-Time Wegovy® Offer
Treatment
Orlistat
Lose 8% body weight
Mounjaro
Lose 20.9% body weight
Wegovy
Lose 20.7% body weight
Programme
Reviews
Programme
About
BMI Calculator
Learn
Juniper Journal
Educational and empowering reads
Juniper Hub
Frequently asked questions
Research
Peer-reviewed studies
Patient Safety
How we achieve high-quality, safe care
Login
Check your eligibility
Check eligibility
Login
Check your eligibility
Back to Juniper Journal
Zone 2
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
All articles
Wellbeing
Exercise
Nutrition
Women’s Health
Medication
Weight
All articles
No items found.
All articles
Zone 2
Cardio
Strength training
Top reads
A beginner's guide to zone 2 running: What is it and how to start
6 min read
Your guide to zone 2 training: What is it, benefits and how to start
6 min read
Does walking count as Zone 2 cardio?
6 min read
6 min read
How to unlock Zone 2 cardio for optimal fitness and fat-burning
8 min read
8 min read
Heart rate training 101: Your guide to heart rate zones
7 min read
7 min read
The most effective swimming routine for weight loss
8 min read
8 min read
A beginner's guide to zone 2 running: What is it and how to start
6 min read
6 min read
Your guide to zone 2 training: What is it, benefits and how to start
6 min read
6 min read
Your guide to Zone 2 cycling: Tips for successful endurance rides
5 min read
5 min read
Will cycling help you lose weight?
6 min read
6 min read
1
Yes - take me there
Close
