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Nutrition

Dietitian-backed advice to make healthy eating easy and enjoyable.

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Top reads

12 high protein snacks to keep you feeling fuller for longer

Achieve your weight loss goals without going hungry.

Volume eating: How to lose weight while feeling full

Volume eating allows you to indulge in larger portions while keeping calorie intake in check.

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NHS 5 A Day: How to boost your fruit and veg consumption

Fruitful weight loss: The best low-calorie fruits to eat

On a plant-based diet? Here are 9 high-protein vegan foods to add to your plate

How the hunger scale can help you understand your hunger cues

Liquid diet for weight loss: Does it work and is it safe?

Does iron deficiency cause weight gain?

How much protein is in milk?

20 high-protein, low-calorie foods to aid your weight loss