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Nutrition

Dietitian-backed advice to make healthy eating easy and enjoyable.

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Top reads

Is porridge good for weight loss?

The benefits of eating sweet potatoes for weight loss

Why you feel hungry late at night — and how to curb cravings

Best nuts for weight loss: Calories, protein, and healthy fats explained

The power of probiotics: The link between weight loss and gut health

The sweet truth: What's the deal with calories in Medjool dates?

Here's the scoop: This is how much protein is in peanut butter

Cottage cheese for weight loss: The protein powerhouse you need

How much protein is in salmon?

Wings, thighs or breast? The best chicken cut for protein

Is tofu a good source of protein?

Do carbs make you gain weight? Separating fact from fiction

Peeling back the truth: Are bananas good for weight loss?

Mounjaro diet: What to eat and what to avoid on medication

Yes, you can eat pasta and lose weight — here's how