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Nutrition

Dietitian-backed advice to make healthy eating easy and enjoyable.

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Top reads

Is porridge good for weight loss?

The benefits of eating sweet potatoes for weight loss

Why you feel hungry late at night — and how to curb cravings

Wegovy diet plan: How food choices can support your journey

Boiled egg diet: The truth behind this weight loss trend

Psyllium and weight loss: The fibre supplement explained

kJ vs calories: The simple guide to understanding energy units

Tracking macros: A simple guide to getting started

Natural GLP-1 supplements: What you should know before buying into the trend

Best nuts for weight loss: Calories, protein, and healthy fats explained

The power of probiotics: The link between weight loss and gut health

Do artificial sweeteners cause weight gain? A closer look at the evidence

12 best foods for muscle recovery: Fuel your body the right way

Is creatine good for weight loss? What the science says

On a plant-based diet? Here are 9 high-protein vegan foods to add to your plate