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Weight

Advice for supporting your weight goals at every stage.

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Top reads

Mounjaro weight loss by week: Here's what you can expect

Plus, what side effects should you look out for?

A beginner's guide to zone 2 running: What is it and how to start

Going at a steady pace during your workouts has a lot of benefits.

This is how weight loss can affect your period

Periods have the power to seriously impact our efforts to shed excess weight.

Pregnant belly vs weight gain: How to tell the difference

Many women may consider that their pregnant belly is stomach bloating.

8 reasons you experience weight fluctuations and how to manage it

Weight fluctuations are normal — in fact, everyone's weight fluctuates on a day-to-day basis

How to overcome a weight loss plateau

Weight loss plateaus are normal — here's how to break through

More articles

Silencing food noise: How weight loss medications can help

Is alcohol belly in women a thing and can you get rid of it?

What is mindful eating? What you need to know

Armpit fat vs axillary breast tissue: What's the difference?

Everything you need to know about appetite suppressants

Boredom eating: 10 ways to stop emotional snacking

Juice cleanse for weight loss: Worth trying or another fad diet?

From Wegovy to Mounjaro: What to expect when making the switch

Orlistat vs Wegovy: Comparing the weight loss medications

Waist-to-hip ratio: What is it and what does it tell you about your health?

Fact or fiction: Does protein powder make you gain weight?

Vegetarian diet for weight loss: Easy tips and recipes to try