Back to Juniper Journal

Exercise

Fitness tips to help you become your strongest, most confident self.

No items found.

Top reads

A beginner's guide to zone 2 running: What is it and how to start

A new beginning: How to start exercising when you're out of shape

Your guide to zone 2 training: What is it, benefits and how to start

Is skipping rope effective for weight loss?

The health benefits of walking after eating: Weight loss and more

Cardio or weights first? What science says about the best order

Does walking count as Zone 2 cardio?

How to unlock Zone 2 cardio for optimal fitness and fat-burning

Heart rate training 101: Your guide to heart rate zones

Fuel up or wait it out? How long to wait after eating before exercising

Understanding gym anxiety: Why it's common and how to manage it

Exploring the benefits: How somatic exercises can aid in weight loss

The most effective swimming routine for weight loss

A new beginning: How to start exercising when you're out of shape

Running to burn belly fat: Does it work?