Back to Juniper Journal

Exercise

Fitness tips to help you become your strongest, most confident self.

visualisation of a molecular structure

Top reads

A beginner's guide to zone 2 running: What is it and how to start

Going at a steady pace during your workouts has a lot of benefits.

A new beginning: How to start exercising when you're out of shape

With the right planning and education, you can build habits that you stick with long term.

Your guide to zone 2 training: What is it, benefits and how to start

There are numerous advantages to taking your exercise down a notch.

More articles

Can the Couch to 5K method help you lose weight?

How to lose buttocks fat: The best exercises and lifestyle changes

Toning up your calves: Effective ways to lose calf fat

The health benefits of walking after eating: Weight loss and more

Love handles: Potential causes and how to get rid of them

Cardio or weights: Which one should you do first?

Does sweating help lose weight?

5 lifestyle changes that can help you lose arm fat

10 tips for how to lose weight without exercise

10 ways to include more incidental exercise into your day

The most effective swimming routine for weight loss

Your ultimate guide to building muscle after 50