Back to Juniper Journal

Exercise

Fitness tips to help you become your strongest, most confident self.

Top reads

A beginner's guide to zone 2 running: What is it and how to start

A new beginning: How to start exercising when you're out of shape

Your guide to zone 2 training: What is it, benefits and how to start

What is HIIT? The workout that burns fat fast and builds fitness

Is Zumba good for weight loss? Here’s what science and sweat say

How to improve grip strength for health, sport, and daily life

The grip strength test: What it can tell you about health

Cardio or weights for fat loss: The truth might surprise you

Functional training: How it improves strength, balance, and mobility

What is progressive overload? A beginner’s guide to smarter training

12 best foods for muscle recovery: Fuel your body the right way

Why exercise matters during menopause and how to get started

From running to HIIT: What is the best cardio for weight loss?

Building muscle for women 101: Easy steps to get started

How to unlock Zone 2 cardio for optimal fitness and fat-burning