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Modern nutrition has shown us that carbohydrates are actually one of the most important food groups.
Perimenopause typically begins in your 40s, though some women notice menopause symptoms earlier.
With the right strategies and support, it's entirely possible to maintain a fulfilling sex life during perimenopause.
The good news is, there are things you can do to get your energy back.
Life after menopause can be hard to define for many women, and often not quite as understood as those earlier phases of menopausal transition.
Welcome to the final stage of the menopause transition.
The process of menopause itself is actually made up of three distinct phases.
During perimenopause, your hair and scalp go through noticeable changes due to shifting hormone levels.
While perimenopause is a normal part of womenās health, it can still be confusing.
Perimenopause is a result of hormonal changes, which can lead to a range of physical and emotional changes.
Our hair is often tied to our identity and self-esteem, and losing it can have a huge impact on our confidence and mental and emotional health.
Many people find comfort through natural remedies for perimenopause.
The truth is that preventing hair loss isnāt about miracle products or overnight fixes.
Female pattern hair loss is far more common than many women realise.
Hair growth is closely tied to whatās happening inside the body.
Understanding how to manage mild side effects.
Despite the misconceptions, swimming is pretty effective for weight loss.
If you're living a healthy lifestyle but you're still plateauing, there could be a few reasons why.
