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Exercise

Fitness tips to help you become your strongest, most confident self.

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Top reads

A beginner's guide to zone 2 running: What is it and how to start

A new beginning: How to start exercising when you're out of shape

Your guide to zone 2 training: What is it, benefits and how to start

Is skipping rope effective for weight loss?

Cardio or weights: Which one should you do first?

Can the Couch to 5K method help you lose weight?

Will cycling help you lose weight?

Does Pilates count as strength training?

Can reformer Pilates help you lose weight?

Running to burn belly fat: Does it work?

8 best exercises to burn stomach fat: A guide for women

Here's why you should add isometric exercises to your fitness routine

7 reasons why you're gaining weight even though you exercise

Body recomposition for women: How to lose fat and gain muscle at the same time

Your ultimate guide to building muscle after 50