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Exercise

Fitness tips to help you become your strongest, most confident self.

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Top reads

A beginner's guide to zone 2 running: What is it and how to start

A new beginning: How to start exercising when you're out of shape

Your guide to zone 2 training: What is it, benefits and how to start

Does cardio burn fat? Read this before your next gym workout

Goodbye, bingo wings: Exercises and tips for toned arms

30-30-30 method for weight loss: What is it and does it work?

Can reformer Pilates help you lose weight?

7 reasons why you're gaining weight even though you exercise

Here's why you should add isometric exercises to your fitness routine

Is skipping rope effective for weight loss?

The health benefits of walking after eating: Weight loss and more

Cardio or weights first? What science says about the best order

Does walking count as Zone 2 cardio?

How to unlock Zone 2 cardio for optimal fitness and fat-burning

Heart rate training 101: Your guide to heart rate zones