Back to Juniper Journal

Exercise

Fitness tips to help you become your strongest, most confident self.

Top reads

A beginner's guide to zone 2 running: What is it and how to start

A new beginning: How to start exercising when you're out of shape

Your guide to zone 2 training: What is it, benefits and how to start

What is progressive overload? A beginner’s guide to smarter training

How many calories should I burn per day? A simple guide to finding your number

What is resistance training? A beginner’s guide to strength and fitness

What is 75 Soft? A sustainable take on the viral 75 Hard challenge

Lose weight the flexible way: Ditch the rigid rules of 75 Hard

From running to HIIT: What is the best cardio for weight loss?

Building muscle for women 101: Easy steps to get started

How to unlock Zone 2 cardio for optimal fitness and fat-burning

Goodbye, bingo wings: Exercises and tips for toned arms

Shake off the pounds: Do vibration plates help with weight loss?

Is skipping rope effective for weight loss?

Cardio or weights first? What science says about the best order