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Nutrition

Dietitian-backed advice to make healthy eating easy and enjoyable.

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Top reads

Is porridge good for weight loss?

The benefits of eating sweet potatoes for weight loss

Why you feel hungry late at night — and how to curb cravings

7 types of tea to drink if you're on a weight loss journey

Protein shakes for weight loss: Does it matter when you drink them?

Is Nando's healthy? Breaking down the menu

Hungry after eating? Here's why (and what you can do about it)

Carb myths debunked: Can potatoes help you lose weight?

Peeling back the truth: Are bananas good for weight loss?

Your modern guide to intuitive eating

Boredom eating: 10 ways to stop emotional snacking

Does wine make you gain weight?

Can olive oil help you lose weight?

How much protein is in one avocado?

Are prawns high in protein?