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Weight management

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Top reads

Is porridge good for weight loss?

The benefits of eating sweet potatoes for weight loss

Why you feel hungry late at night — and how to curb cravings

How to lose weight without dieting (and still see real results)

VLCD explained: Everything you should know about very low-calorie diets

Juice cleanse for weight loss: Worth trying or another fad diet?

Berries for weight loss: What science says about their benefits

Is there a link between food allergies and weight gain?

How to stop junk food cravings from sabotaging your weight loss

Portion control 101: How to calculate portion sizes for weight loss

Cookie diet: Is this sweet approach to weight loss too good to be true?

How to stop feeling hungry all the time: 5 evidence-backed ways

How keeping a food diary can help improve your eating habits

Empty calories: What are they and how do they impact your health?

The benefits of snacking on grapes for weight loss