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Weight management

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Top reads

Is porridge good for weight loss?

The benefits of eating sweet potatoes for weight loss

Why you feel hungry late at night — and how to curb cravings

B12 deficiency and weight gain: Is there a connection?

9 metabolism-boosting foods to add to your plate

Volume eating: How to lose weight while feeling full

Can eating salmon help you lose weight?

Berries for weight loss: What science says about their benefits

Weight gain or weight loss? Exploring the effects of eating before bed

Superfood or sugar bomb? The role of dates in healthy weight loss

10 zero-calorie foods to add to your plate

Pink salt and weight loss: Can it really help or is it just another fad?

Is Coke Zero a good option for weight loss?

Crunch time: Is carrot good for weight loss or just a healthy snack?

The sweet truth: What's the deal with calories in Medjool dates?