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Exercise

Fitness tips to help you become your strongest, most confident self.

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Top reads

A beginner's guide to zone 2 running: What is it and how to start

A new beginning: How to start exercising when you're out of shape

Your guide to zone 2 training: What is it, benefits and how to start

How to unlock Zone 2 cardio for optimal fitness and fat-burning

Heart rate training 101: Your guide to heart rate zones

Fuel up or wait it out? How long to wait after eating before exercising

Understanding gym anxiety: Why it's common and how to manage it

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The most effective swimming routine for weight loss

A new beginning: How to start exercising when you're out of shape

Running to burn belly fat: Does it work?

A beginner's guide to zone 2 running: What is it and how to start

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Does Pilates count as strength training?