Back to Juniper Journal

Menopause

Practical advice for navigating this important life stage.

Top reads

No items found.

Menopause and joint pain: Why your body aches and what actually helps

Itchy skin and menopause: Why it happens, how long it lasts, and how to get relief

How to lose weight after menopause: Nutrition, exercise, and mindset

Natural ways to manage perimenopause and feel more like yourself again

Perimenopause diet: What to eat (and avoid) to support your hormones

Has perimenopause changed your sex drive? You’re not alone

Feeling exhausted lately? It could be perimenopause

Reaching menopause: What age it happens and how to prepare

Perimenopause mood changes: Why your emotions feel all over the place

Perimenopause and your period: What changes to expect and how to manage them

Can you get pregnant during perimenopause? Here’s what every woman should know

What age does perimenopause start (and how to know if it’s happening to you)