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Nutrition

Dietitian-backed advice to make healthy eating easy and enjoyable.

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Top reads

Is porridge good for weight loss?

The benefits of eating sweet potatoes for weight loss

Why you feel hungry late at night — and how to curb cravings

How much fibre per day do you really need for good gut health?

The best foods high in flavonoids (and why they matter)

Does L-carnitine work for weight loss? What the science says

Best vegetables for weight loss: From leafy greens to starchy staples

How much fat per day is healthy? What the science says

Body recomposition for women: How to lose fat and gain muscle at the same time

From whey to pea: Exploring the best types of protein powder

From fungi to functional: How much protein is really in mushrooms?

Plant-based power: A complete guide to vegan protein powders

The sweet truth: What's the deal with calories in Medjool dates?

Here's the scoop: This is how much protein is in peanut butter

Cottage cheese and protein: How it supports muscle maintenance and metabolic health