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The correlation between what you eat and how long you might live in good health is actually very strong.
Could the key to a longer life be on your plate?
Many of us want to live a longer and healthier life, but how can we go about doing it?
Getting enough fibre is easier (and tastier) than you might think.
Imagine a treatment that can speed up recovery, promote healing, and reduce inflammation by simply giving your body more oxygen.
Biological age is your body's age at a cellular and physiological level.
Luckily, you don’t have to go far to find them.
Grip strength is a measure of the maximum force that is possible from your hands and forearms.
A movement for people who believe that the ways they live can all be 'hacked' to improve their health.
Biomarkers are objective, scientific measurements that tell your body’s unique story.
Understanding the nuance around adequate protein intake is really important to understanding your body's needs.
Many people find that they naturally eat less, without thinking much about food (or calories) at all.
Some of the side effects of this medication can feel confusing, disruptive and hard to manage.
L-carnitine is a compound your body makes from two amino acids.
You see, different veggies contain different and unique nutritional advantages.
Understanding how to manage mild side effects.
Despite the misconceptions, swimming is pretty effective for weight loss.
If you're living a healthy lifestyle but you're still plateauing, there could be a few reasons why.
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