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Nutrition

Dietitian-backed advice to make healthy eating easy and enjoyable.

Top reads

Is porridge good for weight loss?

The benefits of eating sweet potatoes for weight loss

Why you feel hungry late at night — and how to curb cravings

12 best foods for muscle recovery: Fuel your body the right way

Quinoa and protein: Surprising facts about this tiny seed

From fungi to functional: How much protein is really in mushrooms?

Beef mince: A high-protein staple worth adding to your diet

The best meal prep ideas for weight loss (that aren’t boring)

The sweet truth: What's the deal with calories in Medjool dates?

Here's the scoop: This is how much protein is in peanut butter

Cottage cheese and protein: How it supports muscle maintenance and metabolic health

How much protein is in salmon?

Wings, thighs or breast? The best chicken cut for protein

Is tofu a good source of protein?

Best nuts for weight loss: Calories, protein, and healthy fats explained