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Nutrition

Dietitian-backed advice to make healthy eating easy and enjoyable.

Top reads

Is porridge good for weight loss?

The benefits of eating sweet potatoes for weight loss

Why you feel hungry late at night — and how to curb cravings

Wings, thighs or breast? The best chicken cut for protein

Is tofu a good source of protein?

Best nuts for weight loss: Calories, protein, and healthy fats explained

Do carbs make you gain weight? Separating fact from fiction

Lemon balm for weight loss: What the research shows

What's the best milk for weight loss? A comprehensive guide

The power of probiotics: The link between weight loss and gut health

Hungry after eating? Here's why (and what you can do about it)

Natural appetite control: Effective tips for curbing cravings

Peeling back the truth: Are bananas good for weight loss?

Calorie deficit 101: What is it and how does it work for weight loss?

How chia seeds can support your weight loss journey