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Nutrition

Dietitian-backed advice to make healthy eating easy and enjoyable.

Top reads

Is porridge good for weight loss?

The benefits of eating sweet potatoes for weight loss

Why you feel hungry late at night — and how to curb cravings

Yes, you can eat pasta and lose weight — here's how

Go green: How matcha can support your weight loss goals

Superfood or sugar bomb? The role of dates in healthy weight loss

Uncovering the sweet truth: The weight loss benefits of dark chocolate

ADHD and binge eating: What's the connection?

Vitamin D3 and K2 for weight loss: Here's what science says

VLCD explained: Everything you should know about very low-calorie diets

Everything you should know about eating sea moss for weight loss

Carb myths debunked: Can potatoes help you lose weight?

From plateau to progress: Understanding the benefits of calorie cycling

Berries for weight loss: What science says about their benefits

Is Nando's healthy? Breaking down the menu