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Nutrition

Dietitian-backed advice to make healthy eating easy and enjoyable.

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Top reads

Is porridge good for weight loss?

The benefits of eating sweet potatoes for weight loss

Why you feel hungry late at night — and how to curb cravings

Fact or fiction: Does protein powder make you gain weight?

Natural appetite control: Effective tips for curbing cravings

How to stop feeling hungry all the time: 5 evidence-backed ways

How keeping a food diary can help improve your eating habits

Empty calories: What are they and how do they impact your health?

The benefits of snacking on grapes for weight loss

Mounjaro and alcohol: Can you drink while on the medication?

NHS 5 A Day: How to boost your fruit and veg consumption

Tired of yo-yo dieting? Break the cycle for good

12 high protein snacks to keep you feeling fuller for longer

Daily fat intake: How many grams to eat for weight loss

How much protein can you absorb at once?