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I stopped taking Mounjaro — will I gain the weight back?

Here's what it might look like if you stop taking Mounjaro.

min read

Semaglutide tablets: What are they and how do they compare to injections?

Filtering through the hype and clickbait and exploring semaglutide in detail.

min read

Wegovy in Scotland: Your guide to accessing the weight loss treatment

Where you can buy Wegovy and who’s eligible to get it.

min read

Is Wegovy available with a private prescription?

Wverything you need to know, including eligibility criteria, availability, cost and benefits.

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How chia seeds can support your weight loss journey

Chia seeds really are worth the hype.

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Cycle science: How ovulation impacts your weight

Why does it sometimes feel like your jeans fit differently one week out of every month?

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Yes, you can eat pasta and lose weight — here's how

For many, pasta is one of the first things to go off the menu when trying to lose weight.

min read

Go green: How matcha can support your weight loss goals

Matcha green tea powder actually makes for a nourishing elixir that's a great alternative to coffee.

min read

Superfood or sugar bomb? The role of dates in healthy weight loss

Are these chewy little delights actually a good option for weight management?

min read

Uncovering the sweet truth: The weight loss benefits of dark chocolate

Let’s unwrap the science behind the magic of dark chocolate consumption.

min read

What happens if you skip a week of Wegovy?

And, why consistency is key for effective weight loss treatment.

min read

Wegovy and digestive discomfort: Is heartburn a common side effect?

Let’s get to the bottom of this burning question (literally).

min read

ADHD and binge eating: What's the connection?

Several different factors can cause binge eating behaviours.

min read

Mounjaro and cold sensitivity: What you need to know

If you find yourself reaching for an extra blanket, you're not alone.

min read

Is Ozempic available on the NHS for weight loss?

Here are the official guidelines

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7 common Mounjaro side effects and how to navigate them

Understanding how to manage mild side effects.

min read

The most effective swimming routine for weight loss

Despite the misconceptions, swimming is pretty effective for weight loss.

min read

Not losing weight on semaglutide? Here's why that might be happening

If you're living a healthy lifestyle but you're still plateauing, there could be a few reasons why.

min read

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I stopped taking Mounjaro — will I gain the weight back?

Semaglutide tablets: What are they and how do they compare to injections?

Wegovy in Scotland: Your guide to accessing the weight loss treatment

Is Wegovy available with a private prescription?

How chia seeds can support your weight loss journey

Cycle science: How ovulation impacts your weight

Yes, you can eat pasta and lose weight — here's how

Go green: How matcha can support your weight loss goals

Superfood or sugar bomb? The role of dates in healthy weight loss

Uncovering the sweet truth: The weight loss benefits of dark chocolate

What happens if you skip a week of Wegovy?

Wegovy and digestive discomfort: Is heartburn a common side effect?

ADHD and binge eating: What's the connection?

Mounjaro and cold sensitivity: What you need to know

Is Ozempic available on the NHS for weight loss?

7 common Mounjaro side effects and how to navigate them

The most effective swimming routine for weight loss

Not losing weight on semaglutide? Here's why that might be happening