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The consuming fewer calories and increased physical exercise equation doesn't always work.
We're rounding up all the facts and myths about laxative use and weight loss.
We're rounding up all the facts about stretch marks and weight loss.
Although largely associated with beer-drinking men, women can also develop an alcohol belly.
Ways to change your eating habits and break the emotional eating cycle
Weight fluctuations are normal — in fact, everyone's weight fluctuates on a day-to-day basis
Weight loss plateaus are normal — here's how to break through
One of the biggest factors that can influence your weight is your metabolism.
Diving deep into bariatric surgery and the most common side effects.
Behavioural changes are often underrated despite how powerful they can be.
Your hormones can become out of whack, leading to unexplainable hormonal weight gain.
We've done all the research for you to answer the most important questions on losing weight.
Exploring the link between obesity and type 2 diabetes and how changes to your lifestyle can help prevent a diagnosis.
The BMI is a calculation of body fat using someone's height and weight.
While menopausal symptoms vary for everyone, some might struggle with changes in their weight and shape.
Understanding how to manage mild side effects.
Despite the misconceptions, swimming is pretty effective for weight loss.
If you're living a healthy lifestyle but you're still plateauing, there could be a few reasons why.
