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Nutrition

Dietitian-backed advice to make healthy eating easy and enjoyable.

Top reads

Is porridge good for weight loss?

The benefits of eating sweet potatoes for weight loss

Why you feel hungry late at night — and how to curb cravings

Is sparkling water good for weight loss?

Brown bread for weight loss: Is it better than other types of bread?

Fibre for weight loss: 12 high-fibre foods to add to your plate

Do meal replacement shakes work for long-term weight loss?

6 evidence-based health benefits of protein powder

Unhealthy eating habits: How to overcome them and form healthier practices

How the hunger scale can help you understand your hunger cues

12 high protein snacks to keep you feeling fuller for longer

Why you feel hungry late at night — and how to curb cravings

Is rice good for weight loss?

Empty calories: What are they and how do they impact your health?

NHS 5 A Day: How to boost your fruit and veg consumption