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Nutrition

Dietitian-backed advice to make healthy eating easy and enjoyable.

Top reads

Is porridge good for weight loss?

The benefits of eating sweet potatoes for weight loss

Why you feel hungry late at night — and how to curb cravings

Fact or fad: Does lemon water help with weight loss?

Fruitful weight loss: The best low-calorie fruits to eat

Is fat better than sugar? How these foods can affect weight loss

How to stop feeling hungry all the time: 5 evidence-backed ways

The benefits of snacking on grapes for weight loss

Does wine make you gain weight?

Calorie density 101: What it is and how it impacts weight loss

Clean eating for weight loss: Here's what you need to know

Weight gain or weight loss? Exploring the effects of eating before bed

Your modern guide to intuitive eating

Meal frequency myths: How often should you actually eat?

Volume eating: How to lose weight while feeling full