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Nutrition

Dietitian-backed advice to make healthy eating easy and enjoyable.

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Top reads

Is porridge good for weight loss?

The benefits of eating sweet potatoes for weight loss

Why you feel hungry late at night — and how to curb cravings

Uncovering the sweet truth: The weight loss benefits of dark chocolate

Fruitful weight loss: The best low-calorie fruits to eat

30-30-30 method for weight loss: What is it and does it work?

The benefits of coconut water for weight loss

Hungry after eating? Here's why (and what you can do about it)

Natural appetite control: Effective tips for curbing cravings

VLCD explained: Everything you should know about very low-calorie diets

Everything you should know about eating sea moss for weight loss

Carb myths debunked: Can potatoes help you lose weight?

From plateau to progress: Understanding the benefits of calorie cycling

Berries for weight loss: What science says about their benefits

Is Nando's healthy? Breaking down the menu