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Nutrition

Dietitian-backed advice to make healthy eating easy and enjoyable.

Top reads

Is porridge good for weight loss?

The benefits of eating sweet potatoes for weight loss

Why you feel hungry late at night — and how to curb cravings

Amino acid supplements: What they are and how they work

10 low-calorie desserts that taste anything but boring

What does pre-workout do? The science behind the boost

Intermittent fasting for women: The truth about the trend (and why it's not your only option)

Low-calorie or sneaky snack? What to know about eating seaweed on a weight loss diet

Shucking the truth: How much protein is in oysters?

How vegans get enough protein: Foods, tips, and daily targets

Pink salt and weight loss: Can it really help or is it just another fad?

Crunch time: Is carrot good for weight loss or just a healthy snack?

Turmeric for weight loss: Can the golden spice really help?

From whey to pea: Exploring the best types of protein powder

From fungi to functional: How much protein is really in mushrooms?