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Weight

Advice for supporting your weight goals at every stage.

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Top reads

Mounjaro weight loss by week: Here's what you can expect

Is porridge good for weight loss?

The benefits of eating sweet potatoes for weight loss

Waist-to-hip ratio: What is it and what does it tell you about your health?

Sagging breasts after weight loss? Here's what you can do

Carb myths debunked: Can potatoes help you lose weight?

Lap band surgery: Cost, side effects and success rate

The health benefits of walking after eating: Weight loss and more

Cardio or weights first? What science says about the best order

Heart rate training 101: Your guide to heart rate zones

Is Coke Zero a good option for weight loss?

Superfood or sugar bomb? The role of dates in healthy weight loss

How chia seeds can support your weight loss journey

Peeling back the truth: Are bananas good for weight loss?

Obesity isn’t a choice, it’s a disease: how do we move beyond the ‘skinny jab’?